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November 2023
How to Connect With Your Inner Child
And build an ongoing nurturing bond.
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Kathryn Price
Friendship: The Intrinsic Value of Cherished Bonds
In the tapestry of our lives, friends are the vibrant threads that weave together moments of joy, support, and shared experiences. Beyond mere…
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Kathryn Price
The Power of Negative Energy: How to Minimise the Effects
You’ve more than likely experienced moments when you've walked into a room and sensed something was not right. Or perhaps you've interacted with someone…
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Kathryn Price
Vegan Mayonnaise
Recently I’ve been on the look out for a plant-based mayonnaise that is quick and easy to make, and today, with a bit of experimentation, I think I’ve…
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Kathryn Price
October 2023
Saying No with Grace: The Pathway to Authenticity and Empowerment
Many of us have been brought up to be agreeable and accommodating, at the expense of our own desires. The power of saying no is a challenging skill that…
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Kathryn Price
Beyond Fatigue: Recognising & Managing Burn Out
How to break free from the cycle of burnout and reclaim your energy.
The Mid-life Transition: Creating the Second Half of Your Life
Entering midlife can bring significant changes for women—including physical, mental, emotional, professional, and personal. With these come unexpected…
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Kathryn Price
When Being You Makes Them Uncomfortable
When we no longer conform or adhere to societal norms, embracing our true selves can sometimes ruffle feathers. It's not uncommon for people to be…
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Kathryn Price
Embracing Failure: The Catalyst for Personal Growth and Success
It's pretty safe to say that we all have failures. And, even though these are not pleasant at the time, they can be your biggest teachers. I know I have…
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Kathryn Price
From Stress to Serenity: How to Relieve Stress by Reducing Cortisol
These days, stress has almost become our constant companion. From work deadlines to family responsibilities, stress can take a toll on our bodies and…
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Kathryn Price
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September 2023
© 2023 Kathryn Price
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